What is Creatine Monohydrate?

Creatine Monohydrate is one of the most researched and cost-effective supplements in the world. Creatine naturally occurs in the body and can be found in small amounts in meat and fish. Muscle utilises creatine as fuel and is widely used by bodybuilders and sports athletes.

What Are The Benefits Of Creatine Monohydrate?

Creatine Monohydrate significantly increases power output, muscle size, and overall strength.

Directions

Mix one serving (5 grams) with 250mL of water or juice, then blend or mix until completely dispersed. Consume four times per day, spread throughout the day for 14 days. Once the period is complete, consume one or two 5-gram servings per day.

Ingredients

Pure pharmaceutical grade Creatine Monohydrate.